Tag Archives: health

2016 Resolutions

You wouldn’t believe how long ago I started this post. What’s that thing they say, about starting things right away when they hit you instead of setting start dates in the near future? Yeah, well, I just knew I wouldn’t have time for some of these things, but I didn’t want to forget the desire either. And I figured if I wrote it down six months ago and it still felt like something I wanted to work toward by the New Year, it was meant to be on the list.

 

What am I hoping to achieve this year? More than last year, I’ll start with that. While I know 2015 wasn’t a total wash (I mean I did get married after all) productivity didn’t seem to be my strong suit last year. There were some legit reasons for that in 2015; death in the family, wedding planning, and an unexpected burst in the photography business, but I think another problem might be the looseness of the goals I set last year. I tend to do best with structure and detail and so by casually saying, “Oh, I’d like to write. Doesn’t matter how much,” I really just set myself up for failure because “writing” can mean a lot of things and while I did “write” things, like plenty more blogs than usual, none of them were the type of writing I really wanted to be doing, which was the storytelling kind. So, here are some specific things I’d like to achieve in 2016…

 
Study for and take CST1 & CST2 tests. In losing my old boss at the end of 2014 and gaining a new one ¼ of the way into 2015, I hit my 10 anniversary of working for the surveying world and finally found the strength to make sure my value (or lack thereof) was noted by the owners. While it saddened me to discover they were oblivious to all the hard work I’d been doing all this time, it made me realize I need to demand their acknowledgement more often if I ever expect to climb a latter of success and income in this business. Being a female surveyor in a world full of men is already against me, but apparently there are ways to make my intelligence and experience known other than by just performance and dedication alone in hopes that someone’s paying attention. My new boss (who’s not so new anymore) said there are several certifications he feels confident I would pass with ease because he sees the level of skill in me and knows that having those certifications only makes me a bigger asset to the company and my future in this field. I don’t think I could take them all in one year, especially since they cost $200 each, but I could probably manage the first two and I really want to make it happen. Not just for the job security it will help me have, or the bargaining tool I’ll have when it’s raise time again, but also just for the pride in an actual organization acknowledging what I already know about myself and my ability to survey.

 

(CST1 & 2=Certified Survey Technician, Level 1 and 2)

 
Read ½ a book a week. Maybe that sounds like a weird goal, but in years past I always said, read X amount of books and that’s become increasingly harder to achieve. And it doesn’t feel good. ½ a book a week should be doable. I should be able to find pockets of time throughout a week to squeeze in at least a half a book. And if I read more than that, great, but I need that half at least. I think part of the reason I struggled to write this year was because my creative well was bone dry. You need to read to write and I just didn’t read enough this year. If I only read ½ a book a week, my overall count of books read still won’t be that great at the end of the year, but the consistency of reading every week should help keep my creative well wet all year long.

 

Write 500 words a week. I missing writing like you can’t imagine. It’s been so long since new words poured from my fingers that I’m not even sure I remember how to write. There were a few moments last year when I felt compelled to write, inspired by music or books I did have time for, but for the most part my creative brain has been a desolate place, completely abandoned by all of my characters. I want to encourage them to come back, to be so loud I can’t possibly ignore them anymore. I want to still believe being a published author one day is an attainable dream I should still be having. 500 words a week sounds like so little. Heck, there used to be a time when I could put out a few thousand in a day. But it’s a starting place to get myself back into the habit of writing and it’s a small enough number that I should be able to find at least a handful of minutes a week to make it happen. Maybe I could try to get back into writing short stories first and then dive back into my novels. I don’t know, I just know I need to make it a priority again, even when photography threatens to steal all my free time.

 

StickerTracker

 

Learn Photoshop & Other Photography Related Goals. That sounds laughable, right? Even photoshop pros are always learning something new, considering the massive capabilities of Photoshop. What I mean is, learn to use it enough to ditch PaintshopPro and do at least the editing techniques I know how to do there in Photoshop instead. PaintshopPro has been good to me, it really is a decent program for the price, but as my photography wings continue to spread, I know that the edits I could make in Photoshop will be far superior to PaintshopPro and more in line with the level of quality in the pictures I’m already producing. It’s time to make the shift. To help me, I got a giant bible of a book on using Photoshop for photography and even though its size is intimidating, I’m hopeful it will guide me in the right direction so I’m not wasting too much time trying to figure out how to do relatively simple edits while I make the switch in programs.

 

In addition to learning Photoshop, I want to do a few other things this year where photography is concerned. For instance, take advantage of a magazine subscription for Popular Photography I’ve been getting for a year now, but have never read. There might not be actual education in them all the time, but it would serve me well to read about how other photographers do what they do, just so I’m exposed to other techniques I might not have discovered on my own. So, as a goal, I’d like to actually read this magazine every month.

 

I’d also like to test out other lenses and apparently you can rent them from places online to do just that. Last year I took a chance on a portrait lens for 100 bucks and I swear, it changed the way I shot and to this day is probably the best 100 bucks I’ve put into my business. It is easily my go-to lens now, but I know there must be others out there that will wow me; they’re just all too expensive to take the same chance on. I’m glad there’s an option like renting them for this reason and maybe by the end of the year I’ll have discovered a new “go-to” lens that is actually worth a real investment.

 

And lastly, I want to actually make this business more official, with standard rates and logo watermarking. Last year I was often under paid for the effort because I was too afraid to ask for what the work is actually worth and/or people were very quick to take advantage of my unprofessional or amateur outlook on the whole thing, like if I just call this a hobby, then why should they have to pay me for something I enjoy doing? Well, because it meant basically working 2 full time jobs for me and that can break a person. If I’m going to be exhausting every minute of my free time for this, it should at least pay the bills. And while I don’t really want to watermark my pictures, I think it’s a must after I found a few of my photos being used online without any link back or credit to the photographer. Perhaps people would stop looking at them as just pictures and more for the art they are if they’re stamped professionally. Plus, hello easy advertising. I’m still hesitant to do all of this because I’m not sure I can handle a workload much bigger than the one I had last year, but I do think it’s time I take this a little more seriously if I want to keep taking on the work.

 

Master T25 & Other Health Related Matters. To date, there are 3 series of T25 workouts: Alpha, Beta, and Omega, each of which lasts for 5 weeks. I currently have the first two in my possession and while I think it will take at least 2-5 week rounds of each to actually “nail it” I want to get through those first two series and have to buy the third one because my body will be demanding a new challenge by then. I’ve already said how empowering T25 was for me the first time I gave it a shot and I’m positive that will remain true with the other series as they’re designed to be increasingly more challenging and overcoming them will feel like such a huge success. I’m excited to see what kind of weight and inches I can keep losing with this regimen and how it impacts my sleep schedule and overall mental stability. I don’t know what I’ll do when I’ve successfully made it through all 3 series, but I hope by then to be in such a conditioned state that working out is just a part of my every day routine. Now that I’m married, and we’re hoping to be buying a house, making babies is something I have to get real serious about ASAP (since my age will start mattering whether or not having a baby is even possible soon). I want to be one of those women that already works out enough to keep working out throughout the pregnancy. Being older makes everything harder, especially losing weight. I don’t want to work so hard to get to a happy place only to put it all back on with a baby and then struggle to lose it again. If I just stay fit and active, the repercussions of being pregnant shouldn’t be as bad.

 

I also want to focus extra hard on my diet this year, for bigger reasons than just losing weight. About 6 months ago I started to make the transition to a gluten free lifestyle after coming to the realization that gluten had an obvious connection to my IBS and other gastrointestinal issues. During this transition I’ve noticed a huge improvement and comfort level with my stomach problems and just as a whole for my body too. But in cutting it out of my diet so much, it literally feels like I’m under attack if/when I ever give gluten a shot again, say in the form of bread and pasta. My stomach will literally swell to a pregnant looking state and the hours of discomfort that follow are not worth the taste of those once go-to foods. While GF foods are becoming more readily available, they’re not all suitable replacements for things I used to love and some of those things I love just don’t exist at all in the GF world. Those will be the hardest parts of completely cutting gluten out of my diet, but I want to work toward it. The more I read about gluten and our bodies, the more I know it’s just not for me. Outside of it being such a problem for my stomach, it also has a huge impact on people with thyroid conditions, which I also have. I hope by the end of 2016 I’ve successfully made the switch and I’m no longer missing the food of my old life, when I was slowly torturing my body without even realizing it.

 

Go Out & Live Life. I took some pretty significant hiatus’s from the internet this year, some by choice and others because of lack of time, but I learned something in those “vacations” from the internet and it’s that I miss out on a lot of life by devoting so much time to the internet. I spend more time admiring the way other people live their lives than I do living my own and there’s something very wrong with that. In 2015 Heath and I starting bowling once a month, which forced us out of the house and ended with eating out and toy hunting in the wild after. We actually went on vacation with my family to the beach for the first time, despite being offered the trip several times in the past decade. We finally took a bus trip to New York for the day, which is something I’ve wanted to do at Christmastime for as long as I can remember. And the best trip of the whole year was going to Disney World for our honeymoon (which I hope to finally write about soon). As someone who hasn’t traveled much simply because they were afraid to fly, I sure am happy I got over myself finally because traveling anywhere I want seems like a real possibility now. And in doing all these things, in getting out and living life, Heath and I seem closer now than we did even the year before, despite having been together for 11 years now. Clearly date night is an actual beneficial thing and I want to practice it more in 2016. I don’t know that we’ll have the kind of money to take vacations on the scale of Disney again anytime soon, what with trying to buy a house and all, but I want to make it a habit to get out at least once a month to do something with each other outside of our office. And I want to get away on occasion, even if it’s just over a long weekend, so we can escape the pull those computers in our office have on us. I encourage you all to do the same. :)

 
I feel like I’m forgetting a resolution, but this thing is super long as it is and working on these 6 specific things should keep me plenty busy this year so I should probably wrap this up. What are you hoping to achieve in 2016?

 

 

2015 In Review: Everything Else

 

Last year I had just five resolutions; that should have been doable, right? Not so, apparently, but let’s start with the ones I did achieve.

 

Get closer to God. I don’t know if it’s really right to say I nailed this one because I think this is something you should always be working on, but I definitely did work on it all year like I’d wanted to so I say it’s a win. I read my devotional everyday and even flagged the days that spoke the loudest to me to refer to later. I volunteered for the Sharing Table and enjoyed it immensely, so much so that it’s something I will always do when it’s my churches turn now. I was able to put some of my creative skills to work at my church during Vacation Bible School and hope to do that again this year as well. But even with doing all those things I set out to do, I missed a lot of church this year, for either being sick or bad weather or just because I was too tired/busy. I wish that part wasn’t true because it’s so much easier to drift from God without that weekly sermon to keep you grounded. I need to work on that for sure in 2016. I also didn’t write in my prayer journal nearly as much as I might have thought I would. In fact, praying as a whole is something that slips my mind all to often these days. I get it in my mind to, but instead of doing it right then and there, I collect my prayers and then forget to do anything with them. I really want to work on that in 2016 as well. Still, as a whole, I feel like my faith is definitely stronger this year than it was last year and even though I’ve got so much more room to grow, I feel like I’m moving in the right direction in my walk with Christ.

 

Get Healthy. This is another one of those resolutions that is always on my list and will probably stay on my list forever, but I definitely feel like I can call this one a success this year too, maybe even more so than years past. As I mentioned in my “Stuff I Loved” post, I got really into fitness in 2015. I had already been practicing the whole “clean eating” lifestyle from the year before, so that part wasn’t hard. In fact, once I started pushing my body past the limit, eating right seemed to get even easier – like my body was only craving the nutrients that would allow it to keep enduring all those grueling workouts. T25 is an amazing workout regimen and I’m so glad that I gave it a shot. In that first week, I keep starting an overly dramatic blog post about how I was basically committing suicide, but I’m glad I never finished it because I swear once I got past that first week my perspective changed 100%. Being the busy person that I am, it’s almost too easy to say I just don’t have time to workout, but I swear that somehow squeezing that 25 minute workout in everyday made me capable of fitting even more into my everyday schedule. I guess it just makes you more aware of your use of time? Something like that. I’m still disappointed I had to quit when I got pneumonia and that I haven’t been able to re-start it again because of my limited space/Christmas decorations, but I’m really pumped about killing it in 2016. And I’m really proud of/happy with the changes in my body so far as a result of the 7 weeks I already completed. By my wedding I’d lost 3-4” everywhere, dropped down 2 bra sizes and 1 size in clothing, and lost 15 lbs. total. Thankfully, despite my increased cookie/sugar consumption through the holidays, I’ve managed to keep it all off, too! I’ve still got a long way to go before I’m truly at a healthy place, but I feel like 2016 is definitely going to be the biggest year of success in this resolution.

 

Pay down debt. I don’t think I was able to pay off nearly as much toward my debt as I did last year, partly because I didn’t have the same amount of overtime and also because I got married/went on a honeymoon. But I did still put a significant dent in my credit with the help of another successful year of the Savings Challenge and in shifting my cards around to 0% interest rates so the money I was putting toward them was being used more effectively. I’m definitely not in the clear yet (or even close to be honest), but I do think I’m closer to being able to buy a house and am still hopeful that 2016 is the year for that. After we do our taxes and meet with the bank, we’ll have a better idea of what’s possible or not, but I’m still hoping for the best and I’m glad I’ve gotten in this saving/paying habit over the past few years because I’m confident I’ll be able to keep it up whether we can buy a house this year or not!

 

*Bonus: Get a Tattoo!* This was technically 2014’s resolution and I hadn’t achieved it by the end of 2014, but in reviewing those resolutions I felt confident that the day was right around the corner and I’d been right. I got not just one, but three new tattoos in 2015 (over 4 separate sessions) and gosh if it doesn’t make me want ALL the tattoos now. Seriously, it’s not even painful at this point and that’s when you know you’re in dangerous territory – lol. Thankfully the cost will keep my tattoo collecting in control, because boy is it expensive! Still, I’ve got a small savings started already for the next one and I can’t wait for more ink!

 

Tattoos2015

 

So for the things I didn’t succeed at….

 

Time Management. I’m not sure I’ll ever be able to master this, not unless something major comes along to force me into it. Even then, though, I’m not sure. I really need to learn how to say no. Outside of all the creative pursuits I have on my own, I’m constantly saying yes to doing things for other people and thinking I can fit them all in my schedule together. There just aren’t enough hours in the day to do all the things I want and need to do. Once again, this year I found myself sick with pneumonia for the first time in my life, as a result of trying to do way too much. People even tried to tell me to slow down, but I didn’t listen. It didn’t help that I had a wedding to plan, prepare, and participate in during the height of my busy season. That’s all I should have been focusing on, but instead I was doing so much more. If I could go back and do it differently, I would, but since I can’t I really just need to learn from it. I hope that I won’t find myself making those same mistakes this year, but I also know how foolish I can be. :/

 

Try to get Published. What a laughable joke. And not the funny kind either, no it’s the sad, pitiful kind. The most I achieved this year in the way of writing was reading through and redlining my manuscript. Not the one that’s complete either, not the one I wanted to shop around. No, just a regular old work-in-progress. And then I set it aside and literally did not write even one single new word in 2015. Failure doesn’t even begin to describe my feelings over this. I miss writing. I hate that my other creative pursuits eat up all the time I’d usually have for writing. I hate that I don’t know how to balance the two and be successful in them both. I miss my characters; they’re almost never even around anymore. I feel so out of touch with writing at this point that I feel almost foolish for thinking it’s still a possible dream to have. Am I even a writer anymore?